Fish And Seafood • Deep Nutrition Analytics
Fish, mackerel, king, raw
Fish, mackerel, king, raw is a fish and seafood providing 105 kcal per 100g serving, primarily fueled by protein (20.3g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 650% DV of Vitamin B12 (15.6 µg), making it an elite dietary source. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mackerel, king, raw supplies 20.3g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 439 kJ |
| Protein | 20.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 105 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 15.6 µg |
| Selenium | 36.5 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin A | 218 µg |
| Phosphorus | 248 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 218 µg |
| Vitamin A, IU | 727 IU |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin B-12 | 15.6 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 248 mg |
| Sodium, Na | 158 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 31 mg |
| Potassium, K | 435 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Retinol | 218 µg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 53 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.8 mg |
| Water | 75.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 15.6 µg of Vitamin B12 (650% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 20.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- fillet198 g
Compare Fish, mackerel, king, raw with Category Peers
Fish, mackerel, king, raw vs Fish, scup, raw
Compared to Fish, scup, raw, Fish, mackerel, king, raw has 7% more protein and 0% lower calories per 100g.
Fish, catfish, channel, wild, cooked, dry heat vs Fish, mackerel, king, raw
Compared to Fish, catfish, channel, wild, cooked, dry heat, Fish, mackerel, king, raw has 10% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mackerel, king, raw?
A standard 100-gram serving of Fish, mackerel, king, raw contains 105 calories (439 kJ), alongside 20.3g of protein, 0g of carbohydrates, and 2g of fat.
In common serving sizes:- 85g (oz): ~89 kcal
- 198g (fillet): ~208 kcal
Is Fish, mackerel, king, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mackerel, king, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mackerel, king, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mackerel, king, raw are:
- Vitamin B12: 15.6 µg (650% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B6: 0.442 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175122).