Fish, cisco, raw vs Fish, monkfish, cooked, dry heat
Fish, cisco, raw has more calories. Fish, cisco, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, cisco, raw | Fish, monkfish, cooked, dry heat |
|---|---|---|
| Calories | 98.0 kcal | 97.0 kcal |
| Protein | 19.0 g | 18.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 1.9 g |