Fish And Seafood • Deep Nutrition Analytics
Fish, monkfish, cooked, dry heat
Delivering 97 kcal per 100 grams, Fish, monkfish, cooked, dry heat functions as a fish and seafood with protein (18.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.8 µg) per 100g. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.6 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, monkfish, cooked, dry heat supplies 18.6g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 406 kJ |
| Protein | 18.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 97 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 1 µg |
| Phosphorus | 256 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 513 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 46 IU |
| Vitamin B-12 | 1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 256 mg |
| Sodium, Na | 23 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 513 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Retinol | 14 µg |
| Ash | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 32 mg |
| Water | 78.5 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 513 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Fish, monkfish, cooked, dry heat with Category Peers
Fish, monkfish, cooked, dry heat vs Fish, sea bass, mixed species, raw
Compared to Fish, sea bass, mixed species, raw, Fish, monkfish, cooked, dry heat has 1% more protein and 0% higher calories per 100g.
Fish, monkfish, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Compared to Crustaceans, crab, alaska king, cooked, moist heat, Fish, monkfish, cooked, dry heat has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, monkfish, cooked, dry heat?
A standard 100-gram serving of Fish, monkfish, cooked, dry heat contains 97 calories (406 kJ), alongside 18.6g of protein, 0g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 85g (oz): ~82 kcal
Is Fish, monkfish, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, monkfish, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, monkfish, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, monkfish, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 1.04 µg (43% of your daily value)
- Phosphorus: 256 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171996).