Fish, flatfish (flounder and sole species), cooked, dry heat vs Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw has more protein. Fish, flatfish (flounder and sole species), cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, flatfish (flounder and sole species), cooked, dry heat | Crustaceans, crab, blue, raw |
|---|---|---|
| Calories | 86.5 kcal | 87.0 kcal |
| Protein | 15.2 g | 18.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.4 g | 1.1 g |