Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids has more protein. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, tuna, light, canned in oil, drained solids |
|---|---|---|
| Calories | 201.0 kcal | 198.0 kcal |
| Protein | 25.7 g | 29.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 8.2 g |