Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids is a fish and seafood providing 198 kcal per 100g serving, primarily fueled by protein (29.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 138% of your daily value for Selenium (76 µg) in a standard 100g portion. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna, light, canned in oil, drained solids supplies 29.1g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 0 g |
| Protein | 29.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 76 µg |
| Vitamin B12 | 2.2 µg |
| Vitamin K | 44 µg |
| Vitamin D | 6.7 µg |
| Phosphorus | 311 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 269 IU |
| Vitamin D3 (cholecalciferol) | 6.7 µg |
| Vitamin D (D2 + D3) | 6.7 µg |
| Vitamin A, IU | 77 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin K (phylloquinone) | 44 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 416 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 207 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 311 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 76 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 31 µg |
| Folate, DFE | 5 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Choline, total | 29.3 mg |
| Tocopherol, delta | 1.2 mg |
| Retinol | 23 µg |
| Folate, food | 5 µg |
| Water | 59.8 g |
| Niacin | 12.4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 3 g |
| Serine | 1.2 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Ash | 2.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Cholesterol | 18 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- oz85 g
- can (12.5 oz), drained321 g
- can171 g
- cup, solid or chunks146 g
Compare Fish, tuna, light, canned in oil, drained solids with Category Peers
Fish, tuna, light, canned in oil, drained solids vs Fish, tuna, light, canned in oil, without salt, drained solids
Compared to Fish, tuna, light, canned in oil, without salt, drained solids, Fish, tuna, light, canned in oil, drained solids has 0% more protein and 0% lower calories per 100g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish, tuna, light, canned in oil, drained solids
Compared to Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, Fish, tuna, light, canned in oil, drained solids has 13% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, light, canned in oil, drained solids?
A standard 100-gram serving of Fish, tuna, light, canned in oil, drained solids contains 198 calories (828 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 28g (oz): ~56 kcal
- 85g (oz): ~168 kcal
- 321g (can (12.5 oz), drained): ~636 kcal
Is Fish, tuna, light, canned in oil, drained solids suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tuna, light, canned in oil, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, light, canned in oil, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, light, canned in oil, drained solids are:
- Selenium: 76 µg (138% of your daily value)
- Vitamin B12: 2.2 µg (92% of your daily value)
- Vitamin K: 44 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173708).