Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, herring, Atlantic, raw
Fish, mackerel, Pacific and jack, mixed species, raw has more protein. Fish, herring, Atlantic, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, herring, Atlantic, raw |
|---|---|---|
| Calories | 158.0 kcal | 158.0 kcal |
| Protein | 20.1 g | 18.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 9.0 g |