Fish And Seafood • Deep Nutrition Analytics
Fish, herring, Atlantic, raw
As a recognized fish and seafood, Fish, herring, Atlantic, raw delivers 158 calories per 100g, with energy primarily anchored by protein (18g) to support daily activity. Standing out in micronutrient concentration, it provides 571% of your daily value for Vitamin B12 (13.7 µg) in a standard 100g portion. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, herring, Atlantic, raw supplies 18g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 661 kJ |
| Protein | 18 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 13.7 µg |
| Selenium | 36.5 µg |
| Vitamin D | 4.2 µg |
| Phosphorus | 236 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D3 (cholecalciferol) | 4.2 µg |
| Vitamin D (D2 + D3) | 4.2 µg |
| Vitamin A, IU | 93 IU |
| Vitamin A, RAE | 28 µg |
| Vitamin D (D2 + D3), International Units | 167 IU |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 13.7 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 57 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 28 µg |
| Folate, food | 10 µg |
| Choline, total | 65 mg |
| Folate, DFE | 10 µg |
| Ash | 1.5 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Water | 72 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0.8 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz, boneless28 g
- oz85 g
- fillet184 g
Compare Fish, herring, Atlantic, raw with Category Peers
Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, herring, Atlantic, raw
Compared to Fish, mackerel, Pacific and jack, mixed species, raw, Fish, herring, Atlantic, raw has 10% less protein and 0% higher calories per 100g.
Fish, salmon, coho, farmed, raw vs Fish, herring, Atlantic, raw
Compared to Fish, salmon, coho, farmed, raw, Fish, herring, Atlantic, raw has 15% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, herring, Atlantic, raw?
A standard 100-gram serving of Fish, herring, Atlantic, raw contains 158 calories (661 kJ), alongside 18g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 28g (oz, boneless): ~45 kcal
- 85g (oz): ~134 kcal
- 184g (fillet): ~291 kcal
Is Fish, herring, Atlantic, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, herring, Atlantic, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, herring, Atlantic, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, herring, Atlantic, raw are:
- Vitamin B12: 13.7 µg (571% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin D: 4.2 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175116).