Fish, mackerel, spanish, raw vs Fish, salmon, pink, canned, without salt, solids with bone and liquid
Fish, salmon, pink, canned, without salt, solids with bone and liquid has more protein. Fish, mackerel, spanish, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, mackerel, spanish, raw | Fish, salmon, pink, canned, without salt, solids with bone and liquid |
|---|---|---|
| Calories | 139.1 kcal | 139.1 kcal |
| Protein | 19.3 g | 19.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.0 g |