Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, pink, canned, without salt, solids with bone and liquid
As a recognized fish and seafood, Fish, salmon, pink, canned, without salt, solids with bone and liquid delivers 139 calories per 100g, with energy primarily anchored by protein (19.8g) to support daily activity. Standing out in micronutrient concentration, it provides 183% of your daily value for Vitamin B12 (4.4 µg) in a standard 100g portion. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.8 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, pink, canned, without salt, solids with bone and liquid supplies 19.8g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 582 kJ |
| Protein | 19.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 139 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.4 µg |
| Selenium | 33.2 µg |
| Phosphorus | 329 mg |
| Vitamin B6 | 0.3 mg |
| Calcium | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, IU | 55 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 329 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 213 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 33.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Ash | 1.4 g |
| Water | 70 g |
| Retinol | 17 µg |
| Fatty acids, total monounsaturated | 1.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.8 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total polyunsaturated | 2 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.4 µg of Vitamin B12 (183% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- can454 g
Compare Fish, salmon, pink, canned, without salt, solids with bone and liquid with Category Peers
Fish, mackerel, spanish, raw vs Fish, salmon, pink, canned, without salt, solids with bone and liquid
Compared to Fish, mackerel, spanish, raw, Fish, salmon, pink, canned, without salt, solids with bone and liquid has 3% more protein and 0% higher calories per 100g.
Fish, trout, rainbow, farmed, raw vs Fish, salmon, pink, canned, without salt, solids with bone and liquid
Compared to Fish, trout, rainbow, farmed, raw, Fish, salmon, pink, canned, without salt, solids with bone and liquid has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
A standard 100-gram serving of Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 139 calories (582 kJ), alongside 19.8g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 85g (oz): ~118 kcal
- 454g (can): ~631 kcal
Is Fish, salmon, pink, canned, without salt, solids with bone and liquid suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, pink, canned, without salt, solids with bone and liquid is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, pink, canned, without salt, solids with bone and liquid are:
- Vitamin B12: 4.4 µg (183% of your daily value)
- Selenium: 33.2 µg (60% of your daily value)
- Phosphorus: 329 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174225).