Fish, pollock, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Cod, Pacific or Alaskan, frozen, wild caught has more calories. Cod, Pacific or Alaskan, frozen, wild caught has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, pollock, raw | Cod, Pacific or Alaskan, frozen, wild caught |
|---|---|---|
| Calories | 56.0 kcal | 60.8 kcal |
| Protein | 12.3 g | 14.2 g |
| Carbohydrates | 0.0 g | 0.5 g |
| Fiber | - | - |
| Fat | 0.4 g | 0.2 g |