Fish And Seafood • Deep Nutrition Analytics
Cod, Pacific or Alaskan, frozen, wild caught
Cod, Pacific or Alaskan, frozen, wild caught is a fish and seafood providing 61 kcal per 100g serving, primarily fueled by protein (14.2g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.3 µg). With a remarkably low energy density (0.6 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 14.2 g
- Carbohydrates
- 0.5 g
- Fat
- 0.2 g
Protein & Amino Acid Partitioning
Cod, Pacific or Alaskan, frozen, wild caught supplies 14.2g of protein per 100g, accounting for approximately 93% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 14.2 g |
| Carbohydrate, by difference | 0.5 g |
| Energy (Atwater General Factors) | 60.8 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.3 µg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 279 mg |
| Sodium | 354 mg |
| Magnesium | 17.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 17.9 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 22.3 µg |
| Calcium, Ca | 9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.3 g |
| Ash | 1.5 g |
| Water | 83.5 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Compare Cod, Pacific or Alaskan, frozen, wild caught with Category Peers
Cod, Pacific or Alaskan, frozen, wild caught vs Lobster, tail only, frozen, wild caught
Compared to Lobster, tail only, frozen, wild caught, Cod, Pacific or Alaskan, frozen, wild caught has 9% more protein and 3% higher calories per 100g.
Fish, pollock, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Compared to Fish, pollock, raw, Cod, Pacific or Alaskan, frozen, wild caught has 15% more protein and 9% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cod, Pacific or Alaskan, frozen, wild caught?
A standard 100-gram serving of Cod, Pacific or Alaskan, frozen, wild caught contains 61 calories (255 kJ), alongside 14.2g of protein, 0.5g of carbohydrates, and 0.2g of fat.
Is Cod, Pacific or Alaskan, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus -g dietary fiber), Cod, Pacific or Alaskan, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cod, Pacific or Alaskan, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cod, Pacific or Alaskan, frozen, wild caught are:
- Selenium: 22.3 µg (41% of your daily value)
- Vitamin B12: 0.586 µg (24% of your daily value)
- Phosphorus: 279 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747654).