Fish, pompano, florida, cooked, dry heat vs Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, pompano, florida, cooked, dry heat has more calories. Fish, sardine, Atlantic, canned in oil, drained solids with bone has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, pompano, florida, cooked, dry heat | Fish, sardine, Atlantic, canned in oil, drained solids with bone |
|---|---|---|
| Calories | 211.0 kcal | 208.2 kcal |
| Protein | 23.7 g | 24.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.1 g | 11.4 g |