Fish And Seafood • Deep Nutrition Analytics
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Delivering 208 kcal per 100 grams, Fish, sardine, Atlantic, canned in oil, drained solids with bone functions as a fish and seafood with protein (24.6g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 373% DV of Vitamin B12 (8.94 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 11.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sardine, Atlantic, canned in oil, drained solids with bone supplies 24.6g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 871 kJ |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 208 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.9 µg |
| Selenium | 52.7 µg |
| Phosphorus | 490 mg |
| Calcium | 382 mg |
| Vitamin D | 4.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin D (D2 + D3), International Units | 193 IU |
| Vitamin D3 (cholecalciferol) | 4.8 µg |
| Vitamin A, RAE | 32 µg |
| Vitamin A, IU | 108 IU |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 8.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 307 mg |
| Calcium, Ca | 382 mg |
| Potassium, K | 397 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 490 mg |
| Selenium, Se | 52.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 32 µg |
| Choline, total | 75 mg |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Water | 59.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 1.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 3.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 142 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.9 µg of Vitamin B12 (373% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 382 mg of calcium (29% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Common serving sizes
- small (2-2/3" x 1/2" x 1/4")12 g
- can (3.75 oz)92 g
- cup, drained149 g
- sardines24 g
- cubic inch16 g
Compare Fish, sardine, Atlantic, canned in oil, drained solids with bone with Category Peers
Fish, pompano, florida, cooked, dry heat vs Fish, sardine, Atlantic, canned in oil, drained solids with bone
Compared to Fish, pompano, florida, cooked, dry heat, Fish, sardine, Atlantic, canned in oil, drained solids with bone has 4% more protein and 1% lower calories per 100g.
Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Compared to Fish, salmon, Atlantic, farmed, cooked, dry heat, Fish, sardine, Atlantic, canned in oil, drained solids with bone has 11% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?
A standard 100-gram serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories (870 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 11.4g of fat.
In common serving sizes:- 12g (small (2-2/3" x 1/2" x 1/4")): ~25 kcal
- 92g (can (3.75 oz)): ~191 kcal
- 149g (cup, drained): ~310 kcal
Is Fish, sardine, Atlantic, canned in oil, drained solids with bone suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sardine, Atlantic, canned in oil, drained solids with bone is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sardine, Atlantic, canned in oil, drained solids with bone?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone are:
- Vitamin B12: 8.94 µg (373% of your daily value)
- Selenium: 52.7 µg (96% of your daily value)
- Phosphorus: 490 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175139).