Fish, pompano, florida, raw vs Fish, carp, cooked, dry heat
Fish, carp, cooked, dry heat has more protein. Fish, pompano, florida, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, pompano, florida, raw | Fish, carp, cooked, dry heat |
|---|---|---|
| Calories | 164.0 kcal | 162.0 kcal |
| Protein | 18.5 g | 22.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.5 g | 7.2 g |