Fish And Seafood • Deep Nutrition Analytics
Fish, pompano, florida, raw
As a recognized fish and seafood, Fish, pompano, florida, raw delivers 164 calories per 100g, with energy primarily anchored by protein (18.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.5 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 9.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, pompano, florida, raw supplies 18.5g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 686 kJ |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 164 kcal |
| Protein | 18.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin D | 11 µg |
| Vitamin B12 | 1.3 µg |
| Phosphorus | 195 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 439 IU |
| Vitamin D3 (cholecalciferol) | 11 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Vitamin A, IU | 132 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 51.5 mg |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Retinol | 40 µg |
| Niacin | 3 mg |
| Pantothenic acid | 0.8 mg |
| Water | 71.1 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 20:4 | 0.2 g |
| Ash | 1.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 3.5 g |
| Proline | 0.7 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet112 g
- oz, boneless28 g
Compare Fish, pompano, florida, raw with Category Peers
Fish, pompano, florida, raw vs Fish, herring, Atlantic, raw
Compared to Fish, herring, Atlantic, raw, Fish, pompano, florida, raw has 3% more protein and 4% higher calories per 100g.
Fish, pompano, florida, raw vs Fish, carp, cooked, dry heat
Compared to Fish, carp, cooked, dry heat, Fish, pompano, florida, raw has 19% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, pompano, florida, raw?
A standard 100-gram serving of Fish, pompano, florida, raw contains 164 calories (686 kJ), alongside 18.5g of protein, 0g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
- 112g (fillet): ~184 kcal
- 28g (oz, boneless): ~46 kcal
Is Fish, pompano, florida, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, pompano, florida, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, pompano, florida, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, pompano, florida, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin D: 11 µg (55% of your daily value)
- Vitamin B12: 1.3 µg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173682).