Fish, salmon, coho, farmed, raw vs Fish, herring, Atlantic, raw
Fish, salmon, coho, farmed, raw has more protein. Fish, salmon, coho, farmed, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, salmon, coho, farmed, raw | Fish, herring, Atlantic, raw |
|---|---|---|
| Calories | 159.9 kcal | 158.0 kcal |
| Protein | 21.3 g | 18.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 9.0 g |