Fish, shad, american, raw vs Fish, salmon, Atlantic, farm raised, raw
Fish, salmon, Atlantic, farm raised, raw has more protein. Fish, shad, american, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, shad, american, raw | Fish, salmon, Atlantic, farm raised, raw |
|---|---|---|
| Calories | 196.9 kcal | 197.0 kcal |
| Protein | 16.9 g | 20.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 13.8 g | 13.1 g |