Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, Atlantic, farm raised, raw
Fish, salmon, Atlantic, farm raised, raw is a fish and seafood providing 197 kcal per 100g serving, primarily fueled by protein (20.3g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 238% DV of Vitamin B12 (5.7 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 13.1 g
Protein & Amino Acid Partitioning
Fish, salmon, Atlantic, farm raised, raw supplies 20.3g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.1 g |
| Protein | 20.3 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 197 kcal |
| Energy (Atwater Specific Factors) | 203 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.7 µg |
| Selenium | 22.8 µg |
| Phosphorus | 230 mg |
| Potassium | 378 mg |
| Magnesium | 25.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 5.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 25.4 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 49.5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 22.8 µg |
| Calcium, Ca | 9.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 62.1 mg |
| Nitrogen | 3.3 g |
| Iodine, I | 3.2 µg |
| Ash | 1.2 g |
| Retinol | 2.1 µg |
| Water | 65.8 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| MUFA 18:1 c | 4.1 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.7 µg of Vitamin B12 (238% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- Serving115 g
Compare Fish, salmon, Atlantic, farm raised, raw with Category Peers
Fish, shad, american, raw vs Fish, salmon, Atlantic, farm raised, raw
Compared to Fish, shad, american, raw, Fish, salmon, Atlantic, farm raised, raw has 20% more protein and 0% higher calories per 100g.
Fish, herring, Pacific, raw vs Fish, salmon, Atlantic, farm raised, raw
Compared to Fish, herring, Pacific, raw, Fish, salmon, Atlantic, farm raised, raw has 24% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, Atlantic, farm raised, raw?
A standard 100-gram serving of Fish, salmon, Atlantic, farm raised, raw contains 197 calories (824 kJ), alongside 20.3g of protein, 0g of carbohydrates, and 13.1g of fat.
In common serving sizes:- 115g: ~227 kcal
Is Fish, salmon, Atlantic, farm raised, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Fish, salmon, Atlantic, farm raised, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, Atlantic, farm raised, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, Atlantic, farm raised, raw are:
- Vitamin B12: 5.7 µg (238% of your daily value)
- Selenium: 22.8 µg (41% of your daily value)
- Phosphorus: 230 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2684441).