Fish, swordfish, cooked, dry heat vs Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat has more carbohydrates. Fish, swordfish, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, swordfish, cooked, dry heat | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calories | 172.0 kcal | 172.1 kcal |
| Protein | 23.4 g | 23.8 g |
| Carbohydrates | 0.0 g | 7.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 4.5 g |