Fish And Seafood • Deep Nutrition Analytics
Mollusks, mussel, blue, cooked, moist heat
As a recognized fish and seafood, Mollusks, mussel, blue, cooked, moist heat delivers 172 calories per 100g, with energy primarily anchored by protein (23.8g) to support daily activity. Standing out in micronutrient concentration, it provides 1000% of your daily value for Vitamin B12 (24 µg) in a standard 100g portion. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.8 g
- Carbohydrates
- 7.4 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, mussel, blue, cooked, moist heat supplies 23.8g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 720 kJ |
| Protein | 23.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 7.4 g |
| Energy | 172 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 24 µg |
| Manganese | 6.8 mg |
| Selenium | 89.6 µg |
| Iron | 6.7 mg |
| Zinc | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 91 µg |
| Vitamin A, IU | 304 IU |
| Vitamin C, total ascorbic acid | 13.6 mg |
| Vitamin B-12 | 24 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 285 mg |
| Sodium, Na | 369 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 6.8 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 89.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 76 µg |
| Retinol | 91 µg |
| Ash | 3.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 76 µg |
| Folate, food | 76 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Cholesterol | 56 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.3 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.9 mg |
| Water | 61.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 24 µg of Vitamin B12 (1000% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.7 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
Compare Mollusks, mussel, blue, cooked, moist heat with Category Peers
Mollusks, mussel, blue, cooked, moist heat vs Fish, whitefish, mixed species, cooked, dry heat
Compared to Fish, whitefish, mixed species, cooked, dry heat, Mollusks, mussel, blue, cooked, moist heat has 3% less protein and 0% higher calories per 100g.
Fish, swordfish, cooked, dry heat vs Mollusks, mussel, blue, cooked, moist heat
Compared to Fish, swordfish, cooked, dry heat, Mollusks, mussel, blue, cooked, moist heat has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, mussel, blue, cooked, moist heat?
A standard 100-gram serving of Mollusks, mussel, blue, cooked, moist heat contains 172 calories (720 kJ), alongside 23.8g of protein, 7.4g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 85g (oz): ~146 kcal
Is Mollusks, mussel, blue, cooked, moist heat suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, mussel, blue, cooked, moist heat contains 7.4g of net carbs per 100g (7.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, mussel, blue, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, mussel, blue, cooked, moist heat are:
- Vitamin B12: 24 µg (1000% of your daily value)
- Manganese: 6.8 mg (296% of your daily value)
- Selenium: 89.6 µg (163% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174217).