Fish, turbot, european, raw vs Fish, catfish, channel, wild, raw
Fish, catfish, channel, wild, raw has more protein. Fish, turbot, european, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, turbot, european, raw | Fish, catfish, channel, wild, raw |
|---|---|---|
| Calories | 94.9 kcal | 94.9 kcal |
| Protein | 16.0 g | 16.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 2.8 g |