Fish And Seafood • Deep Nutrition Analytics
Fish, turbot, european, raw
As a recognized fish and seafood, Fish, turbot, european, raw delivers 95 calories per 100g, with energy primarily anchored by protein (16g) to support daily activity. On the micronutrient spectrum, it provides a strong 92% DV of Vitamin B12 (2.2 µg) per 100g. With 0g net carbohydrates and 16g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 16 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, turbot, european, raw supplies 16g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 397 kJ |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 95 kcal |
| Fiber, total dietary | 0 g |
| Protein | 16 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Selenium | 36.5 µg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 51 mg |
| Phosphorus | 129 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 11 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 35 IU |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 238 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 150 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Retinol | 11 µg |
| Water | 77 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 2.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 48 mg |
| Fatty acids, total saturated | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (92% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- fillet204 g
- oz85 g
Compare Fish, turbot, european, raw with Category Peers
Fish, turbot, european, raw vs Fish, catfish, channel, wild, raw
Compared to Fish, catfish, channel, wild, raw, Fish, turbot, european, raw has 2% less protein and 0% higher calories per 100g.
Fish, turbot, european, raw vs Fish, wolffish, Atlantic, raw
Compared to Fish, wolffish, Atlantic, raw, Fish, turbot, european, raw has 9% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, turbot, european, raw?
A standard 100-gram serving of Fish, turbot, european, raw contains 95 calories (397 kJ), alongside 16g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 204g (fillet): ~194 kcal
- 85g (oz): ~81 kcal
Is Fish, turbot, european, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, turbot, european, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, turbot, european, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, turbot, european, raw are:
- Vitamin B12: 2.2 µg (92% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B6: 0.21 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173710).