Fish, whitefish, mixed species, raw vs Fish, seatrout, mixed species, cooked, dry heat
Fish, seatrout, mixed species, cooked, dry heat has more protein. Fish, whitefish, mixed species, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, whitefish, mixed species, raw | Fish, seatrout, mixed species, cooked, dry heat |
|---|---|---|
| Calories | 134.1 kcal | 132.9 kcal |
| Protein | 19.1 g | 21.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.9 g | 4.6 g |