Fish, yellowtail, mixed species, cooked, dry heat vs Fish, tuna, white, canned in oil, drained solids
Fish, yellowtail, mixed species, cooked, dry heat has more protein. Fish, tuna, white, canned in oil, drained solids has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, yellowtail, mixed species, cooked, dry heat | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calories | 186.9 kcal | 185.9 kcal |
| Protein | 29.7 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 8.1 g |