Fish And Seafood • Deep Nutrition Analytics
Fish, yellowtail, mixed species, cooked, dry heat
Delivering 187 kcal per 100 grams, Fish, yellowtail, mixed species, cooked, dry heat functions as a fish and seafood with protein (29.7g) driving its core energy contribution. It serves as a rich source of Selenium, offering 85% of your recommended daily allowance (46.8 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.7 g
- Carbohydrates
- 0 g
- Fat
- 6.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, yellowtail, mixed species, cooked, dry heat supplies 29.7g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 782 kJ |
| Protein | 29.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 187 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 1.3 µg |
| Phosphorus | 201 mg |
| Potassium | 538 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 31 µg |
| Vitamin A, IU | 104 IU |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 538 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 31 µg |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 71 mg |
| Water | 67.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 3 g |
| Serine | 1.2 g |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.7 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (52% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 538 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- oz85 g
- fillet146 g
Compare Fish, yellowtail, mixed species, cooked, dry heat with Category Peers
Fish, tuna, fresh, bluefin, cooked, dry heat vs Fish, yellowtail, mixed species, cooked, dry heat
Compared to Fish, tuna, fresh, bluefin, cooked, dry heat, Fish, yellowtail, mixed species, cooked, dry heat has 1% less protein and 2% higher calories per 100g.
Fish, yellowtail, mixed species, cooked, dry heat vs Fish, tuna, white, canned in oil, drained solids
Compared to Fish, tuna, white, canned in oil, drained solids, Fish, yellowtail, mixed species, cooked, dry heat has 12% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, yellowtail, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, yellowtail, mixed species, cooked, dry heat contains 187 calories (782 kJ), alongside 29.7g of protein, 0g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 85g (oz): ~159 kcal
- 146g (fillet): ~273 kcal
Is Fish, yellowtail, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, yellowtail, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, yellowtail, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, yellowtail, mixed species, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 1.25 µg (52% of your daily value)
- Phosphorus: 201 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174248).