Flaxseed, ground vs Nuts, cashew nuts, raw
Nuts, cashew nuts, raw has more calories. Flaxseed, ground has more fiber. Values are per 100 g.
| Nutrient per 100 g | Flaxseed, ground | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 545.0 kcal | 565.0 kcal |
| Protein | 18.0 g | 17.4 g |
| Carbohydrates | 34.4 g | 36.3 g |
| Fiber | 23.1 g | 4.1 g |
| Fat | 37.3 g | 38.9 g |