Nuts And Seeds • Deep Nutrition Analytics
Flaxseed, ground
Delivering 545 kcal per 100 grams, Flaxseed, ground functions as a nuts and seeds with fat (37.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 247% DV of Selenium (136 µg), making it an elite dietary source. While caloric density is concentrated at 5.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18 g
- Carbohydrates
- 34.4 g
- Fat
- 37.3 g
- Fiber
- 23.1 g
Lipid & Energy Density Profile
Flaxseed, ground is an energy-rich food packing 37.3g of total lipids (62% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 793 mg of dietary potassium (17% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.8 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 23.1 g |
| Total lipid (fat) | 37.3 g |
| Carbohydrate, by difference | 34.4 g |
| Protein | 18 g |
| Energy (Atwater General Factors) | 545 kcal |
| Energy (Atwater Specific Factors) | 514 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 136 µg |
| Copper | 1.3 mg |
| Manganese | 2.4 mg |
| Magnesium | 372 mg |
| Phosphorus | 556 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 230 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 372 mg |
| Phosphorus, P | 556 mg |
| Potassium, K | 793 mg |
| Sodium, Na | 36.7 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 136 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Daidzin | 30.2 mg |
| Genistin | 1.9 mg |
| Glycitin | 31.6 mg |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 24.7 g |
| Thiamin | 0.5 mg |
| Niacin | 3.8 mg |
| Biotin | 33.8 µg |
| Folate, total | 41.4 µg |
| Water | 6.8 g |
| MUFA 18:1 c | 5.8 g |
| PUFA 18:2 n-6 c,c | 5.3 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Daidzein | 20.2 mg |
| Isoleucine | 0.9 g |
| Genistein | 0 mg |
| Leucine | 1.4 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 2.2 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.4 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cysteine | 0.6 g |
| MUFA 20:1 c | 0.2 g |
| Nitrogen | 3.4 g |
| Fatty acids, total saturated | 3.3 g |
| Ash | 3.5 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 19.4 g |
Common serving sizes
- Serving15 g
Compare Flaxseed, ground with Category Peers
Seeds, flaxseed vs Flaxseed, ground
Compared to Seeds, flaxseed, Flaxseed, ground has 15% less fiber and 2% higher calories per 100g.
Flaxseed, ground vs Nuts, cashew nuts, raw
Compared to Nuts, cashew nuts, raw, Flaxseed, ground has 463% more fiber and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Flaxseed, ground?
A standard 100-gram serving of Flaxseed, ground contains 545 calories (2280 kJ), alongside 18g of protein, 34.4g of carbohydrates, and 37.3g of fat.
In common serving sizes:- 15g: ~82 kcal
Is Flaxseed, ground suitable for a keto or low-carb diet?
Moderately. With 11.3g of net carbs per 100g, Flaxseed, ground can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Flaxseed, ground?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flaxseed, ground are:
- Selenium: 136 µg (247% of your daily value)
- Copper: 1.34 mg (149% of your daily value)
- Manganese: 2.4 mg (104% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2262075).