Flour, 00 vs Flour, semolina, coarse and semi-coarse
Flour, 00 has more carbohydrates. Flour, semolina, coarse and semi-coarse has more fiber. Values are per 100 g.
| Nutrient per 100 g | Flour, 00 | Flour, semolina, coarse and semi-coarse |
|---|---|---|
| Calories | 357.0 kcal | 357.0 kcal |
| Protein | 11.4 g | 11.7 g |
| Carbohydrates | 74.4 g | 73.8 g |
| Fiber | 2.7 g | 3.2 g |
| Fat | 1.5 g | 1.6 g |