Grains And Cereals • Deep Nutrition Analytics
Flour, 00
As a recognized grains and cereals, Flour, 00 delivers 357 calories per 100g, with energy primarily anchored by carbohydrates (74.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Manganese at 24% of the standard daily value (0.552 mg). While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.4 g
- Carbohydrates
- 74.4 g
- Fat
- 1.5 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Flour, 00 delivers 74.4g of carbohydrates balanced with 2.7g of fiber, yielding 71.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.5 g |
| Fiber, total dietary | 2.7 g |
| Protein | 11.4 g |
| Carbohydrate, by difference | 74.4 g |
| Energy (Atwater General Factors) | 357 kcal |
| Energy (Atwater Specific Factors) | 366 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Selenium | 10.3 µg |
| Phosphorus | 106 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25.8 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 10.3 µg |
| Calcium, Ca | 18.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.8 g |
| Thiamin | 0.1 mg |
| Molybdenum, Mo | 34.4 µg |
| Riboflavin | 0.1 mg |
| Ash | 0.5 g |
| Niacin | 1.4 mg |
| Folate, total | 13.5 µg |
| Water | 12.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, 00 with Category Peers
Flour, 00 vs Flour, semolina, coarse and semi-coarse
Compared to Flour, semolina, coarse and semi-coarse, Flour, 00 has 17% less fiber and 0% higher calories per 100g.
Noodles, japanese, somen, dry vs Flour, 00
Compared to Noodles, japanese, somen, dry, Flour, 00 has 38% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, 00?
A standard 100-gram serving of Flour, 00 contains 357 calories (1494 kJ), alongside 11.4g of protein, 74.4g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 30g: ~107 kcal
Is Flour, 00 suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.7g of net carbs per 100g (74.4g total carbs minus 2.7g fiber), consuming Flour, 00 will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, 00?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, 00 are:
- Manganese: 0.552 mg (24% of your daily value)
- Copper: 0.168 mg (19% of your daily value)
- Selenium: 10.3 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003586).