Flour, almond vs Nuts, almonds, whole, raw
Flour, almond has more protein. Nuts, almonds, whole, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Flour, almond | Nuts, almonds, whole, raw |
|---|---|---|
| Calories | 622.0 kcal | 626.0 kcal |
| Protein | 26.2 g | 21.5 g |
| Carbohydrates | 16.2 g | 20.0 g |
| Fiber | 9.3 g | 10.8 g |
| Fat | 50.2 g | 51.1 g |