Nuts And Seeds • Deep Nutrition Analytics
Flour, almond
Delivering 622 kcal per 100 grams, Flour, almond functions as a nuts and seeds with fat (50.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 108% DV of Copper (0.975 mg), making it an elite dietary source. A higher calorie density (6.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.2 g
- Carbohydrates
- 16.2 g
- Fat
- 50.2 g
- Fiber
- 9.3 g
Lipid & Energy Density Profile
Flour, almond is an energy-rich food packing 50.2g of total lipids (73% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 667 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 251 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 50.2 g |
| Fiber, total dietary | 9.3 g |
| Protein | 26.2 g |
| Carbohydrate, by difference | 16.2 g |
| Energy (Atwater General Factors) | 622 kcal |
| Energy (Atwater Specific Factors) | 578 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1 mg |
| Manganese | 1.8 mg |
| Magnesium | 251 mg |
| Phosphorus | 512 mg |
| Zinc | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 512 mg |
| Potassium, K | 667 mg |
| Sodium, Na | 0.9 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 0.7 µg |
| Calcium, Ca | 232 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 4.2 g |
| Thiamin | 0.1 mg |
| Molybdenum, Mo | 36.1 µg |
| Riboflavin | 0.7 mg |
| Ash | 3 g |
| Niacin | 4 mg |
| Biotin | 69.1 µg |
| Folate, total | 37.8 µg |
| Water | 4.3 g |
Common serving sizes
- Serving15 g
Compare Flour, almond with Category Peers
Flour, almond vs Nuts, almonds, whole, raw
Compared to Nuts, almonds, whole, raw, Flour, almond has 14% less fiber and 1% lower calories per 100g.
Nuts, almonds, dry roasted, with salt added vs Flour, almond
Compared to Nuts, almonds, dry roasted, with salt added, Flour, almond has 16% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, almond?
A standard 100-gram serving of Flour, almond contains 622 calories (2602 kJ), alongside 26.2g of protein, 16.2g of carbohydrates, and 50.2g of fat.
In common serving sizes:- 15g: ~93 kcal
Is Flour, almond suitable for a keto or low-carb diet?
Yes, in moderation. Flour, almond contains 6.9g of net carbs per 100g (16.2g carbs minus 9.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Flour, almond?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, almond are:
- Copper: 0.975 mg (108% of your daily value)
- Manganese: 1.81 mg (79% of your daily value)
- Magnesium: 251 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2261420).