Flour, barley vs Bulgur, dry, raw
Bulgur, dry, raw has more calories. Bulgur, dry, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Flour, barley | Bulgur, dry, raw |
|---|---|---|
| Calories | 367.0 kcal | 372.0 kcal |
| Protein | 8.7 g | 11.8 g |
| Carbohydrates | 77.4 g | 75.9 g |
| Fiber | 12.8 g | 11.7 g |
| Fat | 2.5 g | 2.4 g |