Grains And Cereals • Deep Nutrition Analytics
Flour, barley
Flour, barley is a grains and cereals providing 367 kcal per 100g serving, primarily fueled by carbohydrates (77.4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 51% DV of Manganese (1.18 mg) per 100g. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.7 g
- Carbohydrates
- 77.4 g
- Fat
- 2.5 g
- Fiber
- 12.8 g
Carbohydrate Quality & Sustained Energy
Flour, barley delivers 77.4g of carbohydrates balanced with 12.8g of fiber, yielding 64.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.3 g |
| Total lipid (fat) | 2.5 g |
| Total dietary fiber (AOAC 2011.25) | 16.2 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.8 g |
| Fiber, total dietary | 12.8 g |
| Protein | 8.7 g |
| Carbohydrate, by difference | 77.4 g |
| Energy (Atwater General Factors) | 367 kcal |
| Energy (Atwater Specific Factors) | 357 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.2 mg |
| Copper | 0.4 mg |
| Selenium | 13.1 µg |
| Magnesium | 88 mg |
| Phosphorus | 234 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 20.3 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 35.6 mg |
| Selenium, Se | 13.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 4.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 57.4 µg |
| Niacin | 5.9 mg |
| Biotin | 8.6 µg |
| Water | 9.9 g |
| Nitrogen | 1.5 g |
| Ash | 1.5 g |
| Starch | 56.9 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 88 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, barley with Category Peers
Flour, rye vs Flour, barley
Compared to Flour, rye, Flour, barley has 7% less fiber and 2% higher calories per 100g.
Flour, barley vs Bulgur, dry, raw
Compared to Bulgur, dry, raw, Flour, barley has 9% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Flour, barley?
A standard 100-gram serving of Flour, barley contains 367 calories (1536 kJ), alongside 8.7g of protein, 77.4g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 30g: ~110 kcal
Is Flour, barley suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.6g of net carbs per 100g (77.4g total carbs minus 12.8g fiber), consuming Flour, barley will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, barley?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, barley are:
- Manganese: 1.18 mg (51% of your daily value)
- Copper: 0.394 mg (44% of your daily value)
- Selenium: 13.1 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512376).