Flour, oat, whole grain vs Flour, amaranth
Flour, oat, whole grain has more calories. Flour, oat, whole grain has more fiber. Values are per 100 g.
| Nutrient per 100 g | Flour, oat, whole grain | Flour, amaranth |
|---|---|---|
| Calories | 389.0 kcal | 384.0 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 69.9 g | 68.8 g |
| Fiber | 10.5 g | 7.2 g |
| Fat | 6.3 g | 6.2 g |