Grains And Cereals • Deep Nutrition Analytics
Flour, amaranth
Flour, amaranth is a grains and cereals providing 384 kcal per 100g serving, primarily fueled by carbohydrates (68.8g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 100% DV of Manganese (2.3 mg), making it an elite dietary source. Despite a higher energy concentration (3.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.2 g
- Carbohydrates
- 68.8 g
- Fat
- 6.2 g
- Fiber
- 7.2 g
Carbohydrate Quality & Sustained Energy
Flour, amaranth delivers 68.8g of carbohydrates balanced with 7.2g of fiber, yielding 61.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.1 g |
| Total lipid (fat) | 6.2 g |
| Total dietary fiber (AOAC 2011.25) | 9 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.9 g |
| Fiber, total dietary | 7.2 g |
| Protein | 13.2 g |
| Carbohydrate, by difference | 68.8 g |
| Energy (Atwater General Factors) | 384 kcal |
| Energy (Atwater Specific Factors) | 378 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.3 mg |
| Copper | 0.5 mg |
| Magnesium | 233 mg |
| Iron | 7.6 mg |
| Selenium | 21.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 233 mg |
| Phosphorus, P | 425 mg |
| Potassium, K | 396 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.3 mg |
| Calcium, Ca | 135 mg |
| Selenium, Se | 21.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Molybdenum, Mo | 35.1 µg |
| Niacin | 0.7 mg |
| Biotin | 25.4 µg |
| Water | 9.5 g |
| Nitrogen | 2.3 g |
| Ash | 2.3 g |
| Starch | 55.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 7.6 mg of dietary iron (42% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 233 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, amaranth with Category Peers
Flour, amaranth vs Flour, quinoa
Compared to Flour, quinoa, Flour, amaranth has 14% more fiber and 0% lower calories per 100g.
Bread, crumbs, dry, grated, seasoned vs Flour, amaranth
Compared to Bread, crumbs, dry, grated, seasoned, Flour, amaranth has 47% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, amaranth?
A standard 100-gram serving of Flour, amaranth contains 384 calories (1607 kJ), alongside 13.2g of protein, 68.8g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 30g: ~115 kcal
Is Flour, amaranth suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.6g of net carbs per 100g (68.8g total carbs minus 7.2g fiber), consuming Flour, amaranth will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, amaranth?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, amaranth are:
- Manganese: 2.3 mg (100% of your daily value)
- Copper: 0.518 mg (58% of your daily value)
- Magnesium: 233 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512371).