Flour, oat, whole grain vs Flour, quinoa
Flour, oat, whole grain has more fiber. Flour, oat, whole grain has more calories. Values are per 100 g.
| Nutrient per 100 g | Flour, oat, whole grain | Flour, quinoa |
|---|---|---|
| Calories | 389.0 kcal | 385.0 kcal |
| Protein | 13.2 g | 11.9 g |
| Carbohydrates | 69.9 g | 69.5 g |
| Fiber | 10.5 g | 6.3 g |
| Fat | 6.3 g | 6.6 g |