Grains And Cereals • Deep Nutrition Analytics
Flour, quinoa
As a recognized grains and cereals, Flour, quinoa delivers 385 calories per 100g, with energy primarily anchored by carbohydrates (69.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 88% DV of Manganese (2.02 mg) per 100g. Despite a higher energy concentration (3.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.9 g
- Carbohydrates
- 69.5 g
- Fat
- 6.6 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Flour, quinoa delivers 69.5g of carbohydrates balanced with 6.3g of fiber, yielding 63.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.1 g |
| Total lipid (fat) | 6.6 g |
| Total dietary fiber (AOAC 2011.25) | 7 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.3 g |
| Fiber, total dietary | 6.3 g |
| Protein | 11.9 g |
| Carbohydrate, by difference | 69.5 g |
| Energy (Atwater General Factors) | 385 kcal |
| Energy (Atwater Specific Factors) | 378 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2 mg |
| Copper | 0.5 mg |
| Magnesium | 164 mg |
| Phosphorus | 369 mg |
| Iron | 4.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 551 mg |
| Sodium, Na | 6.3 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2 mg |
| Calcium, Ca | 37.6 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Molybdenum, Mo | 17.6 µg |
| Niacin | 1.2 mg |
| Biotin | 26.2 µg |
| Water | 9.9 g |
| Nitrogen | 2 g |
| Ash | 2 g |
| Starch | 58.1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 551 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, quinoa with Category Peers
Flour, amaranth vs Flour, quinoa
Compared to Flour, amaranth, Flour, quinoa has 13% less fiber and 0% higher calories per 100g.
Bread, crumbs, dry, grated, seasoned vs Flour, quinoa
Compared to Bread, crumbs, dry, grated, seasoned, Flour, quinoa has 29% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, quinoa?
A standard 100-gram serving of Flour, quinoa contains 385 calories (1611 kJ), alongside 11.9g of protein, 69.5g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 30g: ~116 kcal
Is Flour, quinoa suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.2g of net carbs per 100g (69.5g total carbs minus 6.3g fiber), consuming Flour, quinoa will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, quinoa?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, quinoa are:
- Manganese: 2.02 mg (88% of your daily value)
- Copper: 0.482 mg (54% of your daily value)
- Magnesium: 164 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512372).