French toast, frozen, ready-to-heat vs Pancakes, whole-wheat, dry mix, incomplete, prepared
French toast, frozen, ready-to-heat has more calories. French toast, frozen, ready-to-heat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | French toast, frozen, ready-to-heat | Pancakes, whole-wheat, dry mix, incomplete, prepared |
|---|---|---|
| Calories | 213.0 kcal | 207.9 kcal |
| Protein | 7.4 g | 8.5 g |
| Carbohydrates | 32.1 g | 29.4 g |
| Fiber | 1.1 g | 2.8 g |
| Fat | 6.1 g | 6.5 g |