Grains And Cereals • Deep Nutrition Analytics
Pancakes, whole-wheat, dry mix, incomplete, prepared
Delivering 208 kcal per 100 grams, Pancakes, whole-wheat, dry mix, incomplete, prepared functions as a grains and cereals with carbohydrates (29.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 67% DV of Manganese (1.55 mg) per 100g. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.5 g
- Carbohydrates
- 29.4 g
- Fat
- 6.5 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Pancakes, whole-wheat, dry mix, incomplete, prepared delivers 29.4g of carbohydrates balanced with 2.8g of fiber, yielding 26.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 870 kJ |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 29.4 g |
| Energy | 208 kcal |
| Protein | 8.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.6 mg |
| Selenium | 19.4 µg |
| Phosphorus | 373 mg |
| Sodium | 572 mg |
| Calcium | 250 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 64 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 226 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.4 µg |
| Calcium, Ca | 250 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 373 mg |
| Sodium, Na | 572 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 35 µg |
| Folate, total | 29 µg |
| Folic acid | 8 µg |
| Retinol | 63 µg |
| Water | 52.8 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Folate, food | 21 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Cholesterol | 61 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Ash | 2.8 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- pancake (6" dia)129 g
- oz28 g
- pancake (4" dia)44 g
Compare Pancakes, whole-wheat, dry mix, incomplete, prepared with Category Peers
French toast, frozen, ready-to-heat vs Pancakes, whole-wheat, dry mix, incomplete, prepared
Compared to French toast, frozen, ready-to-heat, Pancakes, whole-wheat, dry mix, incomplete, prepared has 8% less carbohydrates and 2% lower calories per 100g.
Pancakes, plain, dry mix, incomplete, prepared vs Pancakes, whole-wheat, dry mix, incomplete, prepared
Compared to Pancakes, plain, dry mix, incomplete, prepared, Pancakes, whole-wheat, dry mix, incomplete, prepared has 2% more carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, whole-wheat, dry mix, incomplete, prepared?
A standard 100-gram serving of Pancakes, whole-wheat, dry mix, incomplete, prepared contains 208 calories (870 kJ), alongside 8.5g of protein, 29.4g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 129g (pancake (6" dia)): ~268 kcal
- 28g (oz): ~59 kcal
- 44g (pancake (4" dia)): ~92 kcal
Is Pancakes, whole-wheat, dry mix, incomplete, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.6g of net carbs per 100g (29.4g total carbs minus 2.8g fiber), consuming Pancakes, whole-wheat, dry mix, incomplete, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, whole-wheat, dry mix, incomplete, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, whole-wheat, dry mix, incomplete, prepared are:
- Manganese: 1.55 mg (67% of your daily value)
- Selenium: 19.4 µg (35% of your daily value)
- Phosphorus: 373 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175010).