Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Blueberries, frozen, sweetened
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has more calories. Blueberries, frozen, sweetened has more fiber. Values are per 100 g.
| Nutrient per 100 g | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Blueberries, frozen, sweetened |
|---|---|---|
| Calories | 86.0 kcal | 84.8 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrates | 22.4 g | 22.0 g |
| Fiber | 1.3 g | 2.2 g |
| Fat | 0.1 g | 0.1 g |