Fruits • Deep Nutrition Analytics
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids is a fruits providing 86 kcal per 100g serving, primarily fueled by carbohydrates (22.4g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 19% DV per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 22.4 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids provides natural botanical nutrition with 86 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 360 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 22.4 g |
| Energy | 86 kcal |
| Protein | 0.4 g |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 131 mg |
| Iron | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 6 µg |
| Vitamin C, total ascorbic acid | 17.5 mg |
| Vitamin A, IU | 127 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Niacin | 0.6 mg |
| Water | 76.8 g |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
Serving calculator
Common serving sizes
- cup257 g
Compare Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids with Category Peers
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Pineapple, frozen, chunks, sweetened
Compared to Pineapple, frozen, chunks, sweetened, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 119% more Vitamin C and 0% higher calories per 100g.
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Blueberries, frozen, sweetened
Compared to Blueberries, frozen, sweetened, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 1650% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids?
A standard 100-gram serving of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids contains 86 calories (360 kJ), alongside 0.4g of protein, 22.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 257g (cup): ~221 kcal
Is Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.1g of net carbs per 100g (22.4g total carbs minus 1.3g fiber), consuming Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids are:
- Vitamin C: 17.5 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167764).