Gooseberries, raw vs Blackberries, raw
Blackberries, raw has more fiber. Gooseberries, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Gooseberries, raw | Blackberries, raw |
|---|---|---|
| Calories | 44.0 kcal | 43.0 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbohydrates | 10.2 g | 9.6 g |
| Fiber | 4.3 g | 5.3 g |
| Fat | 0.6 g | 0.5 g |