Fruits • Deep Nutrition Analytics
Gooseberries, raw
Delivering 44 kcal per 100 grams, Gooseberries, raw functions as a fruits with carbohydrates (10.2g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 31% of your recommended daily allowance (27.7 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 10.2 g
- Fat
- 0.6 g
- Fiber
- 4.3 g
Produce Profile: Hydration & Micronutrients
Gooseberries, raw provides natural botanical nutrition with 44 calories per 100g. Providing 4.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 184 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 10.2 g |
| Energy | 44 kcal |
| Protein | 0.9 g |
| Fiber, total dietary | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 27.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 198 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 27.7 mg |
| Vitamin A, IU | 290 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 198 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 87.9 g |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup150 g
Compare Gooseberries, raw with Category Peers
Gooseberries, raw vs Blackberries, raw
Compared to Blackberries, raw, Gooseberries, raw has 32% more Vitamin C and 2% higher calories per 100g.
Pears, asian, raw vs Gooseberries, raw
Compared to Pears, asian, raw, Gooseberries, raw has 629% more Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Gooseberries, raw?
A standard 100-gram serving of Gooseberries, raw contains 44 calories (184 kJ), alongside 0.9g of protein, 10.2g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 150g (cup): ~66 kcal
Is Gooseberries, raw suitable for a keto or low-carb diet?
Yes, in moderation. Gooseberries, raw contains 5.9g of net carbs per 100g (10.2g carbs minus 4.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Gooseberries, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Gooseberries, raw are:
- Vitamin C: 27.7 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173030).