Guinea hen, meat and skin, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Guinea hen, meat and skin, raw has more protein. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Guinea hen, meat and skin, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 158.0 kcal | 158.5 kcal |
| Protein | 23.4 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.5 g | 7.1 g |