Meat • Deep Nutrition Analytics
Guinea hen, meat and skin, raw
As a recognized meat, Guinea hen, meat and skin, raw delivers 158 calories per 100g, with energy primarily anchored by protein (23.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 30% of the standard daily value (16.3 µg). With 0g net carbohydrates and 23.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Guinea hen, meat and skin, raw supplies 23.4g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 661 kJ |
| Protein | 23.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.3 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 153 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 28 µg |
| Vitamin A, IU | 92 IU |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.3 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 28 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| Water | 68.9 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 23.4g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook guinea)359 g
- oz85 g
- guinea345 g
Compare Guinea hen, meat and skin, raw with Category Peers
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Guinea hen, meat and skin, raw
Compared to Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated, Guinea hen, meat and skin, raw has 3% more protein and 0% lower calories per 100g.
Guinea hen, meat and skin, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw, Guinea hen, meat and skin, raw has 5% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Guinea hen, meat and skin, raw?
A standard 100-gram serving of Guinea hen, meat and skin, raw contains 158 calories (661 kJ), alongside 23.4g of protein, 0g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 359g (unit (yield from 1 lb ready-to-cook guinea)): ~567 kcal
- 85g (oz): ~134 kcal
- 345g (guinea): ~545 kcal
Is Guinea hen, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Guinea hen, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Guinea hen, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Guinea hen, meat and skin, raw are:
- Selenium: 16.3 µg (30% of your daily value)
- Vitamin B6: 0.38 mg (22% of your daily value)
- Vitamin B12: 0.34 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172416).