Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Winged beans, immature seeds, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has more carbohydrates. Winged beans, immature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Winged beans, immature seeds, raw |
|---|---|---|
| Calories | 50.0 kcal | 49.0 kcal |
| Protein | 3.0 g | 7.0 g |
| Carbohydrates | 9.2 g | 4.3 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.9 g |