Vegetables • Deep Nutrition Analytics
Winged beans, immature seeds, raw
Winged beans, immature seeds, raw is a vegetables providing 49 kcal per 100g serving, primarily fueled by protein (7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin C at 20% of the standard daily value (18.3 mg). Offering gentle energy density (0.5 kcal/g) and 4.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 7 g
- Carbohydrates
- 4.3 g
- Fat
- 0.9 g
Produce Profile: Hydration & Micronutrients
Winged beans, immature seeds, raw provides natural botanical nutrition with 49 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (49 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 205 kJ |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 49 kcal |
| Protein | 7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.3 mg |
| Manganese | 0.2 mg |
| Iron | 1.5 mg |
| Magnesium | 34 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.3 mg |
| Vitamin A, IU | 128 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 84 mg |
| Potassium, K | 223 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 66 µg |
| Water | 87 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 66 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Ash | 0.8 g |
| Folate, food | 66 µg |
Serving calculator
Common serving sizes
- cup slices44 g
- pod16 g
Compare Winged beans, immature seeds, raw with Category Peers
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Winged beans, immature seeds, raw
Compared to Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt, Winged beans, immature seeds, raw has 259% more Vitamin C and 2% lower calories per 100g.
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Winged beans, immature seeds, raw
Compared to Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt, Winged beans, immature seeds, raw has 259% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Winged beans, immature seeds, raw?
A standard 100-gram serving of Winged beans, immature seeds, raw contains 49 calories (205 kJ), alongside 7g of protein, 4.3g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 44g (cup slices): ~22 kcal
- 16g (pod): ~8 kcal
Is Winged beans, immature seeds, raw suitable for a keto or low-carb diet?
Yes, in moderation. Winged beans, immature seeds, raw contains 4.3g of net carbs per 100g (4.3g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Winged beans, immature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Winged beans, immature seeds, raw are:
- Vitamin C: 18.3 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170476).