Jellyfish, dried, salted vs Squid (calamari), frozen, tubes only
Squid (calamari), frozen, tubes only has more calories. Squid (calamari), frozen, tubes only has more protein. Values are per 100 g.
| Nutrient per 100 g | Jellyfish, dried, salted | Squid (calamari), frozen, tubes only |
|---|---|---|
| Calories | 36.1 kcal | 43.9 kcal |
| Protein | 5.5 g | 8.8 g |
| Carbohydrates | 0.0 g | 0.9 g |
| Fiber | 0.0 g | - |
| Fat | 1.4 g | 0.6 g |