Jerusalem-artichokes, raw vs Beets, harvard, canned, solids and liquids
Jerusalem-artichokes, raw has more protein. Beets, harvard, canned, solids and liquids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Jerusalem-artichokes, raw | Beets, harvard, canned, solids and liquids |
|---|---|---|
| Calories | 72.7 kcal | 72.9 kcal |
| Protein | 2.0 g | 0.8 g |
| Carbohydrates | 17.4 g | 18.2 g |
| Fiber | 1.6 g | 2.5 g |
| Fat | 0.0 g | 0.1 g |